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Bety42
Journal
27 Apr 18
Bety42's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
59.2 kg
Lost so far:
7.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1028 kcal
Fat: 49.92g | Prot: 90.72g | Carbs: 53.69g.
Breakfast:
Sütaş Light Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Lor Peynirli Omlet.
Lunch:
Baklava, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt.
Dinner:
Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
1504 kcal
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Bety42's Weight History
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