Weigh In record (no journal entry) for 27 April 2018
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 68.87g | Prot: 94.77g | Carbs: 284.50g.
Breakfast: Latti Quesito, Café con Leche Descremada, Frijoles Cocidos, Don Maíz Arepa Paisa. Lunch: Latti Leche Semidescremada Deslactosada, Palta Hass, Tajadas, Lomo de Cerdo (Entero, Magro Solamente), Arroz Blanco, Sopa de Frijoles, Frijoles Cocidos. Dinner: Piña, Latti Queso Mozzarella, Crachos Tortilla de Harina, Frijoles Cocidos. Snacks/Other: Tosh Granola Chocolate, Latti Leche Semidescremada Deslactosada. more...
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2950 kcal
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Exercise:
ejercicio abdominal - 10 minutes, gym - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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