Weigh In record (no journal entry) for 05 July 2012
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.35g | Prot: 76.95g | Carbs: 112.91g.
Lunch: Parmesan Cheese, Rotini, Tomato Ketchup, Light Garden Vegetable. Dinner: 100% Whole Wheat Bread, Light Mayonnaise, Dijon Mustard, Tomatoes, Baby Spinach, Roasted Broiled or Baked Chicken Breast. more...
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2513 kcal
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Exercise:
Standing - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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