KARADAYI10's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

94.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

689 kcal

Fat: 25.55g | Prot: 39.29g | Carbs: 71.31g. Breakfast: Pınar Laktozsuz Protein Süt. Lunch: Pirinç Lapası, Dana Eti. Snacks/Other: Yeşil Çay, Tadım Gün Kurusu Kayısı, Tadım Ceviz İçi, Limonlu Su. more...

2709 kcal

Exercise: Sleeping - 7 hours, Resting - 13 hours, Working - 4 hours. more...

Losing 0.8 kg a Week

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KARADAYI10's Journal, 27 Apr 18

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KARADAYI10's Weight History