dewi.f's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

58.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1460 kcal

Fat: 94.44g | Prot: 49.64g | Carbs: 120.08g. Lunch: Selai Kacang Halus (dengan Garam), Tahu Goreng, Kecambah, Garuda Pilus, Batagor, Roma Sari Gandum Sandwich Coklat. more...

1712 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dewi.f's Journal, 27 Apr 18

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dewi.f's Weight History