Alan.lee's Journal, 27 Apr 18

menurut akak akak fs kalo TB 158 BB 50.5 kg ittu udah pas gg sih kak..???
ato masih gendut..?? 😯😯

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2217 kcal

Fat: 64.28g | Prot: 113.43g | Carbs: 296.94g.   Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Indofood Trenz, Yakult Yakult. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Sambal Goreng, Nasi Putih. Dinner: Ikan Panggang, Jus Tomat, Pepaya. Snacks/Other: Sambal Goreng, Tahu Goreng, Wingko Babat, Roti Goreng, Brownies. more...

2098 kcal

Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cardio - 35 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...