Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
15 Apr 10
judibird's Journal, 15 Apr 10
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2010
78.7 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 April 2010:
815 kcal
Fat: 26.00g | Prot: 57.00g | Carbs: 93.00g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
Whole Wheat Sandwich Thins, hamburger patty.
Dinner:
healthy choice turkey breast.
more...
2721 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History