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I am so glad that I can get back on track this quickly. What was really scary was how fast I fell off the wagon and went right back into my old bad eating habits.... McDonalds, Sugary Sodas, Candy Bars, French Fries etc. etc. etc.
This has to be a "lifestyle" change it is not a diet.
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 95.74g | Prot: 175.95g | Carbs: 186.31g.
Breakfast: French Salad Dressing (Reduced Calorie), Bacon, Fried Chicken Thigh No Coating (Skin Eaten), Mushrooms, Egg (Whole), Broccoli, Carrots, Mixed Salad Greens. Lunch: subway roasted chicken. Dinner: baked lays, chicken breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, psyllium. more...
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2595 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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