VHammond9's Journal, 26 Apr 18

I weigh myself every morning at the same time. 

I weigh once a week in the morning. Keeps me from focusing too much on the small fluctuations that might occur and track the main change. Also welcome!  

every morning right before breakfast 

Twice a week, after the bathroom but before bfast. I want the lowest number of the day :)  

I really don’t weigh myself don’t even own a scale. I will jump on someone else’s a couple times a year. I assess my body; fat I’m carrying, energy level, mood, flexibility, muscle tone, etc. How my clothes are fitting is a good indicator of something to pay attention to. 

I do every morning But as long s u do it at the same time daily or every other I think u are Good 

I love this app because it gives u an idea of what calories and macros u are taking in and so when u consistently weigh yourself u can get a good idea what foods u are eating do the most damage LOL 

I do it every morning. I like to see the progress, but I wouldn’t stress it if you don’t lose weight on a daily basis as long as it’s trending down over the month. Good luck. I love this app. It’s a big help for me. 

If I weighed myself every day I think t would be a bit discouraging for me feeling it will take forever to lose the pounds. I weigh myself every Wed. AM as soon as I get out of the shower. It feels great to see a 1 1/2 to 2 pound weight loss.