Weigh In record (no journal entry) for 27 April 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.84g | Prot: 95.31g | Carbs: 139.02g.
Breakfast: 腰果, Kirkland 胡桃, 乾烤開心果（無鹽）, 杏仁, 燙青菜, 燕麥, 雞胸肉, 雞腿, 哈密瓜. Lunch: 番茄, 節瓜, 香菇, 洋蔥, 椰菜, 高麗菜, 馬鈴薯（水煮，不加鹽）, 鮭魚. Dinner: 萊爾富 茶碗蒸, 燙青菜. Snacks/Other: 芭樂. more...
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Losing 0.9 kg a Week
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sandyyi21's Weight History
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