Weigh In record (no journal entry) for 26 April 2018
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83.9 kg
Lost so far: 16.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 100.34g | Prot: 126.77g | Carbs: 27.46g.
Breakfast: Cream Of Tartar, Lime Juice, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Daisy Sour Cream, Garlic, Del Monte Diced Tomatoes, Baby Spinach, Old Croc Sharp Cheddar, Ground Beef (80% Lean / 20% Fat), Vitacost Himalayan Pink Salt, Realime 100% Lime Juice, Blue Diamond Whole Natural Almonds. Dinner: Extra Virgin Olive Oil, Baby Spinach, Sea Salt, Tomato Paste, Swanson 100% Natural Chicken Broth, Garlic, Del Monte Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Onions, Sea Salt. Snacks/Other: Mac's Snacks Chicharrones, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Mac's Snacks Chicharrones, Whole Foods Market Spirulina, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Kirkland Signature Krill Oil, Tap Water, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese. more...
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1329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 19 minutes, Google Fit - 23 hours and 11 minutes. more...
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Gaining 0.6 kg a Week
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