Weigh In record (no journal entry) for 26 April 2018
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 65.61g | Prot: 80.83g | Carbs: 11.31g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Ovo Mexido. Lunch: Escarola, Ovo Cozido. Dinner: Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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jana_693's Weight History
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