Weigh In record (no journal entry) for 26 April 2018
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.89g | Prot: 60.60g | Carbs: 244.22g.
Breakfast: Ideal Pan Integral Artesanal, Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Colun Yoghurt Light, Nutra Bien Queque Brownie. Lunch: Ravioles de Carne, Manzana, Sopa de Pollo con Fideos, Jugo de Naranja, Super Pollo Hamburguesa de Pollo, Brócoli, Tomates Rojos, Cebollas. Dinner: Café Espresso, Nutra Bien Queque Brownie, Sopraval Pechuga de Pavo Asada, Tomates Rojos, Watt's Jugo Durazno Light, Ciruela. Snacks/Other: Costa Galletas de Limon, Fruna Palito Mora Mora, Ecovida Biscuit Jengibre. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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luis.ruz06's Weight History
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