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This is going to be a slow process. I had been losing a pound a day but this time only one pound over two days. The scale is still moving in the right direction and I ave already lost five pounds! Tomorrow makes a week since I started I already feel better.
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143.8 kg
Lost so far: 6.8 kg.
Still to go: 59.9 kg.
Diet followed: Not Applicable.
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1772 kcal
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Fat: 62.57g | Prot: 99.69g | Carbs: 207.68g.
Breakfast: SKIM MILK, California Navel Oranges, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Deli Sliced Ham, Light Fat Free Red Raspberry Yogurt, 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), House Salad, Sirloin (6 oz), Steamed Vegetables. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, now energy bar, Mini Rice Cakes. more...
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5058 kcal
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Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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