Weigh In record (no journal entry) for 26 April 2018
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.70g | Prot: 56.91g | Carbs: 168.57g.
Breakfast: Marinero Łosoś Wędzony, Pomidory, Almette Almette z Rzodkiewkami, Kupiec Wafle Popcornowe, Kawa z Mlekiem, Kresto Mieszanka Studencka, Kawa z Mlekiem. Lunch: Sushi. Dinner: Hortex Warzywa na Patelnię z Koperkiem. Snacks/Other: Ser Camembert , Tesco Łosoś Wędzony , Kupiec Wafle Popcornowe. more...
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1319 kcal
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Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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