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為自己加油～
身上還有8公斤的體重要減。
現階段要開始增加肌肉了
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 60.01g | Prot: 34.49g | Carbs: 26.09g.
Breakfast: Now Flax oil 1000mg. Lunch: 骨頭湯, 小黃瓜, 好事多 牛小排, 牛油果. Dinner: 萬歲牌 夏威夷果, 炒青菜, 牛油, 台畜 培根, Kombucha. Snacks/Other: Now Flax oil 1000mg. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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