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정신챙기자ㅜㅜ D-57
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1494 kcal
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Fat: 76.79g | Prot: 141.65g | Carbs: 59.94g.
Breakfast: BSN 신타6 엣지. Lunch: 오뚜기 초고추장, 두릅, 찐단호박, 메추리알장조림, 시금치무침, 바디닭 단호박 닭가슴살 볼, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬. Dinner: 돼지 껍데기, 항정살, 삼겹살구이. Snacks/Other: 아몬드, 피스타치오 너트, 피스타치오 너트, 자연의품격 순수한 깔라만시. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 7 minutes, Sleeping - 13 hours and 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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