12345w's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

80.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1064 kcal

Fat: 62.41g | Prot: 86.98g | Carbs: 35.61g. Breakfast: Fol Epi Käse. Lunch: Chicken Breast, Chirat Gurken, Broccoli. Snacks/Other: Fruit, M-Classic Mandeln, Migros Eier. more...

2897 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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12345w's Journal, 26 Apr 18

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12345w's Weight History