Weigh In record (no journal entry) for 26 April 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 72.13g | Prot: 47.93g | Carbs: 194.79g.
Breakfast: Heidelbeeren, Ja! Magerquark, REWE Bio Vielblütenhonig, Ja! Haferflocken, Seeberger Sonnenblumenkerne, Seeberger Sesam Geschält. Lunch: Tacken Weißkohl & Karotten, Weintrauben, Borchers Premium Sojamehl Vollfett, Ja! Weizenmehl Type 405, Iglo Apfel-Rotkohl, Rapunzel Kokosfett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Gouda Holland Mittelalt, miree Rosmarin, Rote Paprika, Rapunzel Kokosfett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1847 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RubyNomNom's Weight History
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