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Lanushka-SK
Journal
26 Apr 18
Lanushka-SK's Journal, 26 Apr 18
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95,600
95.6 kg
Lost so far:
4.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
769 kcal
Fat: 15.11g | Prot: 32.94g | Carbs: 137.75g.
Breakfast:
Яблоко Голден, Кофе (из Молотых Зерен), Творог 5%, Био Баланс Йогурт Злаки.
Lunch:
Грейпфрут (Розовый и Красный).
Dinner:
Lipton Чай Черный с Ванилью и Карамелью, Творожное Печенье.
Snacks/Other:
Lipton Чай Черный с Ванилью и Карамелью, Апельсин, Яблоко Голден.
more...
2429 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Lanushka-SK's Weight History
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