Weigh In record (no journal entry) for 25 April 2018
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 84.42g | Prot: 60.92g | Carbs: 194.25g.
Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Tomatoes, Broccoli, Mixed Salad Greens, Croutons, Boiled Egg. Dinner: Butter (Salted), Ritz Original Crackers, Uncle Tobys Cheerios Honey and Oats, Sweet Cinnamon Bun, Mashed Potato. Snacks/Other: Pineapple, Brownie. more...
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Losing 4.8 kg a Week
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