Weigh In record (no journal entry) for 26 April 2018
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 34.12g | Prot: 50.78g | Carbs: 182.07g.
Breakfast: 바나나. Lunch: 풀무원 부침두부, 고추멸치볶음, 콩나물국, 마늘, 익힌 일반양파, 양송이버섯, 밥, 김치볶음. Dinner: 토마토 케첩, 삶은 계란, 찐고구마. Snacks/Other: 토마토, 투썸플레이스 아이스 아메리카노, 닥터유 에너지바, 토마토. more...
|
|
2024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|