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Aquela vontade de comer doce... Fiz panqueca LC com cacau, frutas vermelhas e amêndoas.
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1068 kcal
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Fat: 53.08g | Prot: 76.55g | Carbs: 70.95g.
Breakfast: Jasmine Fibra de Trigo, Suco de Limão. Lunch: Pão de Queijo, Chuchu, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tomates. Dinner: Amêndoas, Mirtilos, Sococo Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Creme de Leite Leve, Morangos, Sadia Mussarela, Abacaxi, Canela, Omelete, Tomates, Bacon (Curado, Frito, Cozido). Snacks/Other: Dori Bala de Goma. more...
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2497 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 10 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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