아쥬 겸댕이's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

64 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1048 kcal

Fat: 45.84g | Prot: 20.07g | Carbs: 138.54g. Breakfast: 매일유업 매일두유 99.89, 자연드림 유기농 쌀 프레이크, 초록마을 유기농 양배추 브로콜리. Dinner: 사과즙. Snacks/Other: 초록마을 애플샌드, 도브 밀크초콜릿. more...

2041 kcal

Exercise: 요가 - 1 hour, 강하나 스트레칭 - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 26 Apr 18

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아쥬 겸댕이's Weight History