|
20 dk salona yuruyus 10 dk yatay bisiklet 50 dk studiofitfitdance 45 dk expcycling 4 set cycfix 30 dk eve yuruyerek donus
|
734 kcal
|
Fat: 61.23g | Prot: 43.61g | Carbs: 7.70g.
Breakfast: Su, Karabiber, Tuz, Zeytin, Mis Labne, Haşlanmış Yumurta. Dinner: Milkten Kaymak, Kahve (Demlenmiş), Dardanel Ton Balığı, Marul. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Mis Kaymak, Kahve (Demlenmiş). more...
|
|
3274 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, #expcycling - 45 minutes, Zumba - 50 minutes, cycfix - 30 minutes, Sleeping - 4 hours and 54 minutes, Google Fit - 16 hours and 51 minutes. more...
|
|
 Comments
Harikasın Gülistancım 😘
İstikrarına ve Azmine Hayranım 👏👏👏
25 Apr 18 by member: serap_öğretmen73
|
sen zayıflamazsan kim zayiflicak :) maşallah baya kalori gitmiştir şimdi , DEVAM ET
25 Apr 18 by member: bariscyln
|
Serap hocam sizinde öyle 😘😍
25 Apr 18 by member: denizmavisi_mka
|
25 Apr 18 by member: hindiba
|
25 Apr 18 by member: kübraünlü
|
biraz fazla olmuş suan uyuyosun sanırım :))
25 Apr 18 by member: sametaltintop
|
25 Apr 18 by member: _TuuBa_
|
sureleri arttirdiniz sanirim? Kolaylar gelsin
25 Apr 18 by member: atakangumuss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizmavisi_mka's Weight History
|