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I hope that I can control what I’m eating this week.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 44.31g | Prot: 32.31g | Carbs: 250.10g.
Breakfast: Hummus , Falafel King Falafel Balls, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Great Value Medium Black Olives, Nasoya Chinese Style Noodles, Falafel King Falafel Balls, Hummus . Dinner: Unsweetened Iced Tea, O'Charley's Broccoli Cheese Casserole. Snacks/Other: Nasoya Chinese Style Noodles, Coffee with Sugar, So Delicious Coconut Milk Ice Cream - Chocolate Peanut Butter Swirl, Amazon Cafe Amazon Power Boost Smoothie (16 oz). more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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