Weigh In record (no journal entry) for 25 April 2018
|
84.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 66.79g | Prot: 55.44g | Carbs: 123.58g.
Breakfast: Чай, Копченов Сало Белорусское, Гороховое Пюре. Lunch: Суп Овощной, Мясновъ Грудинка Свиная по-Домашнему. Dinner: Чай с Лимоном, Сваренное Вкрутую Яйцо, Гороховое Пюре. Snacks/Other: Принцесса Нури Чай, Орбит Жвачка, Чай, Чай, Чай, Чай, Чай, Чай. more...
|
|
2810 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oxotnik86's Weight History
|