Weigh In record (no journal entry) for 21 April 2018
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108 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 108.49g | Prot: 82.90g | Carbs: 323.73g.
Breakfast: Coca-Cola Coca-Cola, Nestlé Fitness Fruits, Manteca de Cerdo, Galletas, Mate. Lunch: Knorr Sopa de Verduras con Fideos Dedalitos, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Bimbo Rapiditas Wraps. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates , El Noble Empanada de Carne Suave , El Noble Empanada de Humita, Coca-Cola Coca-Cola. Snacks/Other: Dia Galletas Scons, Ser Yogurt Bebible, Dia Obleas Rellenas Sabor Vainilla, Patatas Fritas. more...
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3500 kcal
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Exercise:
Gym - 38 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 17 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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chris.agg's Weight History
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