Weigh In record (no journal entry) for 25 April 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.94g | Prot: 84.34g | Carbs: 212.82g.
Breakfast: Noel Saltín Queso y Mantequilla, Café con Leche Descremada, Latti Quesito, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Jugo de Mora, Champaña, Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Cóctel de Verduras (Enlatado), Crachos Nachos de Maíz, Crema de Calabaza. Dinner: Frutiño Gelatina, Crema de Leche, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Crachos Tortilla de Harina, Sopa de Lentejas. Snacks/Other: Papas Fritas, Frutiño Gelatina. more...
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2428 kcal
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Exercise:
Elliptical - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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EdwardsGym's Weight History
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