Weigh In record (no journal entry) for 25 April 2018
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 39.10g | Prot: 76.49g | Carbs: 137.81g.
Breakfast: Marmellata Frutti di Bosco, Conad Fette Biscottate ai Cereali, Caffè Macchiato, Cappuccino. Lunch: Coop Filetto di Orata, Pane Bianco, Fragole, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Spaghetti alle Vongole. Dinner: Pane Integrale, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio). Snacks/Other: Fragole. more...
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2028 kcal
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Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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steady weight
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antonio19762's Weight History
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