Weigh In record (no journal entry) for 25 April 2018
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 13.80g | Prot: 35.73g | Carbs: 70.20g.
Breakfast: Яблоки, Активиа Густой Йогурт Натуральный , Finn Crisp Хлебцы Ржаные Original, Переяславль Сыр Плавленый Янтарный, Dr. Korner Хлебцы. Lunch: Finn Crisp Хлебцы Ржаные Original, Тольяттимолоко Сырок Творожный с Изюмом, Сыр Российский, Dr. Korner Хлебцы Клюквенные. Dinner: Яблоки. more...
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1622 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alina2457's Weight History
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