Weigh In record (no journal entry) for 25 April 2018
|
87.9 kg
Lost so far: 7.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 38.06g | Prot: 37.03g | Carbs: 187.40g.
Breakfast: Pepperidge Farm Mint Chocolate Creme-filled Pirouette Rolled Wafers, Best Choice French Vanilla Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Brown Sugar Liquid, Milk (Nonfat) , Bigelow Tea English Breakfast Tea, Jason's Deli Fresh Fruit Cup (No Dip) , Jason's Deli BLT. Dinner: El Pollo Loco Ultimate Chicken Burrito. Snacks/Other: Jolly Rancher Hard Candy, Sweet Tarts Mini Chewy. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|