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kina87
Journal
04 Jul 12
kina87's Journal, 04 Jul 12
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Weigh In record (no journal entry) for 04 July 2012
110.3 kg
Lost so far:
14.0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
873 kcal
Fat: 50.72g | Prot: 65.18g | Carbs: 41.00g.
Lunch:
Coffee Coolatta with Cream, Reduced Fat Sharp Cheddar Cheese Sticks.
Dinner:
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled).
more...
3701 kcal
Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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kina87's Weight History
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