Weigh In record (no journal entry) for 25 April 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 71.00g | Prot: 167.68g | Carbs: 254.58g.
Breakfast: Mercadona Claras de Huevo, MyProtein Impact Whey Protein, Manzana Golden, Zanahoria Cocida, Nurture Avena Molida, Crownfield Copos Finos de Avena Integral, Valor Cacao Puro en Polvo Desgrasado, Milbona Leche Semidesnatada. Lunch: MyProtein Impact Whey Protein, Milbona Yogur Griego Ligero, Pimiento Rojo, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Crownfield Copos Finos de Avena Integral, Campo Largo Alubias Blancas, Bonarea Carne Picada Ternera, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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