Weigh In record (no journal entry) for 25 April 2018
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 65.29g | Prot: 58.62g | Carbs: 27.70g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Oude Kaas Salade, Atkins Crispbread Knackebrod. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Old Amsterdam Kaas, Huls Drentse Kosterworst, Gekookt Ei, Rode Tafelwijn. more...
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Losing 7.7 kg a Week
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johan.wierckx's Weight History
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