Sunset78's Journal, 25 Apr 18

Snack - unsalted mixed nuts, 70% dark Lindt chocolate with a homemade masala chai ☺️

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1303 kcal

Fat: 80.25g | Prot: 60.51g | Carbs: 94.58g.   Breakfast: Lipton Black Tea, Pauls Smarter White Milk, Jaggery. Lunch: Pauls Smarter White Milk, Avocado, Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Egg. Dinner: Roasted Vegetables, Avocado, Peppermint (Mint) , Parsley , Extra Virgin Olive Oil, Chickpeas, Capsicum, Quinoa (Cooked), Pork Chops or Roasts (Sirloin, Boneless) . Snacks/Other: Lindt Excellence Smooth Blend 70% Cocoa, Mixed Nuts, Curry Powder , Jaggery, Pauls Smarter White Milk, Lipton Black Tea. more...