Weigh In record (no journal entry) for 24 April 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 43.30g | Prot: 58.67g | Carbs: 28.66g.
Breakfast: 香蕉, Now Flax oil 1000mg, 櫛瓜, 炒杏鮑菇, 台畜 培根, 鯖魚, 炒雞蛋（整個）. Dinner: 小黃瓜, 花椰菜, 牛油果, 好事多 牛小排. Snacks/Other: 好事多 牛小排, 萬歲牌 夏威夷果, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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yama7588's Weight History
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