Weigh In record (no journal entry) for 25 April 2018
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118 kg
Lost so far: 7.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.79g | Prot: 124.63g | Carbs: 149.89g.
Breakfast: Gemengd Gehakt, Bruine Boterham, Délifin Beenham. Lunch: Carrefour Varkensmignonette, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers). Dinner: Devos Lemmens Cocktailsaus, Everyday Surimisalade, Colruyt Everyday Tonijn in Eigen Nat, Bruine Boterham. Snacks/Other: Royco Minute Soup Asperges, Colruyt Everyday Volle Fruityoghurt. more...
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4692 kcal
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Exercise:
Painting - 1 hour, Reading - 1 hour, Cooking - 40 minutes, Bathing - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 2.1 kg a Week
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Rikkie001's Weight History
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