Weigh In record (no journal entry) for 25 April 2018
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84.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 12.92g | Prot: 84.12g | Carbs: 239.09g.
Breakfast: Miel, Chocolat Doux ou Noir, Yaourt Nature sans Gras, Pain de Blé (Teneur Réduite en Calories), Yaourt Nature sans Gras, Pain Blanc (Teneur Réduite en Calories), Colruyt Everyday Fromage Frais Maigre. Lunch: Pâtes (Cuites), Brocoli, Cabillaud. Dinner: Pommes de Terre sans Gras, Pain de Blé (Teneur Réduite en Calories), Yaourt Nature sans Gras. Snacks/Other: Poires. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Standing - 20 minutes, Basketball - 5 minutes, Showering - 14 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 7 hours and 52 minutes. more...
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Gaining 1.8 kg a Week
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louisekeys's Weight History
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