Weigh In record (no journal entry) for 25 April 2018
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58.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 44.53g | Prot: 88.52g | Carbs: 19.07g.
Breakfast: Фундук, Сухие Семена Чиа, Nordic Овсяные Отруби, Вода из под Крана, Кофе. Lunch: Корица, Савушкин Творог Мягкий 0%, Куриная Грудка Отварная, Кофе. Dinner: Укроп, Жареное Яйцо без Жира, Березка Сыр "Полесский" 30%, Кофе. Snacks/Other: Кофе. more...
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1677 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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scorpionchik777's Weight History
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