Weigh In record (no journal entry) for 25 April 2018
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96 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.12g | Prot: 112.15g | Carbs: 49.63g.
Breakfast: Özlem Yem Yumurta L (Özlem), Mis Lor Peyniri, Mis Yarım Yağlı Süt, Tat Domates Rendesi. Lunch: Pınar Kasap Köfte, Bizim Mutfak Mercimek Çorbası, Mixed Salad Greens. Dinner: Cooked Salmon. more...
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Losing 0.2 kg a Week
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