Weigh In record (no journal entry) for 25 April 2018
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58.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.40g | Prot: 54.95g | Carbs: 48.98g.
Lunch: 풀무원 올리브유 발사믹 드레싱, 양상추, 아임닭 프랑크 닭가슴살 소시지 (30g), 미주라 토스트. Dinner: Naturade 토탈소이 초콜릿. Snacks/Other: Pure protein 퓨어 프로틴바. more...
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Losing 1.8 kg a Week
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