Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nia15
Journal
24 Apr 18
nia15's Journal, 24 Apr 18
nia15's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2018
53.8 kg
Lost so far:
7.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
714 kcal
Fat: 29.24g | Prot: 29.94g | Carbs: 70.78g.
Breakfast:
Gabin, Herbal Tea Presweetened with Sugar.
Lunch:
Crackers, Egg Noodles (Enriched, Cooked).
Dinner:
Herbal Tea Presweetened with Sugar, Egg Omelet, Fried Shrimp, Beef Meatballs, Sayur Sop.
Snacks/Other:
Shumai Dumpling.
more...
1480 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nia15's Weight History
View Complete History