Weigh In record (no journal entry) for 24 April 2018
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 31.55g | Prot: 69.39g | Carbs: 106.94g.
Breakfast: Muffins de Banana. Lunch: Coxa de Frango (Pele Não Consumida), Cuscuz (Cozido), Subway Cebola, Cenouras, Acelga. Dinner: Cuscuz (Cozido), Carne de Vaca Assada, Torradinha de Trigo. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellygurgel's Weight History
|