|
Greetings fellow Health Lovers!
I just want to reminds us that protein is a very important way to stay full, get nutrients, make your body work at digestion and so regulate sugar levels in order to keep your mood stable too.
Eggs, egg whites, chicken/turkey breast, fish, tuna, almonds, cashews, pistachios, broccoli, lentils, parmasean and cottage cheese and Greek yogurt are some of lowest fat/high protein foods out there.
Love yourself and put more into your food budget.... don't forget - GIGO
|
1391 kcal
|
Fat: 51.49g | Prot: 73.32g | Carbs: 162.49g.
Breakfast: Evaporated Milk, Arnold Country Oat Bran Bread. Lunch: Sunny Delight Orange Juice, Waterchestnuts, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mission Restaurant Style Tortilla Chips, WestSoy Plain Low Fat Soymilk, Atkins Meal Chocolate Peanut Butter Bar, Bud's Best Cookies Pecan Chocolate Chip Supremes. more...
|
|
2702 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
|
|