Weigh In record (no journal entry) for 24 April 2018
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64.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.61g | Prot: 94.27g | Carbs: 94.65g.
Breakfast: Kaviar, Kokt Ägg, Wasa Husman, Arla Mild Lättyoghurt Naturell, Kaffe med Mjölk. Lunch: Nocco Melon Crush, Kycklingfilé, Blandad Sallad, Kokt Ägg. Dinner: Blandad Sallad, Potatis (Skalad, utan Salt, Kokt), Vitkål, ICA Basic Skivade Champinjoner, Krossade Tomater (på Burk), Gullök, ICA Nötfärs 12%. Snacks/Other: ICA Basic Rågbröd, Kokt Ägg, Ekströms Frasvåfflor. more...
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2242 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 9 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Charlottandersson's Weight History
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