Weigh In record (no journal entry) for 24 April 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 46.67g | Prot: 56.07g | Carbs: 160.90g.
Breakfast: Möhren, Rügenwalder Mühle Schinken Spicker Mortadella Geflügel, Arla Kaergarden Ungesalzen, Mehrkornbrötchen. Lunch: Gut & Günstig Körniger Frischkäse, Cocktailtomaten. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Magnum Yoghurt Fresh. more...
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Losing 0.4 kg a Week
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