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fitin2010
Journal
15 Apr 10
fitin2010's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
67.5 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2010:
459 kcal
Fat: 9.19g | Prot: 11.08g | Carbs: 91.81g.
Breakfast:
strawberries, Special K Low Fat Granola, dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee.
Snacks/Other:
True Delights Cafe` Squares Dark Chocolate Mocha Hazelnut, banana.
more...
2047 kcal
Exercise:
painting walls/ceilings (205 cal/hr) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fitin2010's Weight History
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