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anapatycalvo
Journal
24 Apr 18
anapatycalvo's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
980 kcal
Fat: 45.21g | Prot: 49.55g | Carbs: 103.71g.
Breakfast:
Corn Tortilla, Onions , Green Tea, Tomatoes, Egg White .
Lunch:
Lowfat Fruit and Nuts Yogurt, Almonds, Papaya.
Snacks/Other:
Latte Coffee.
more...
2520 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anapatycalvo's Weight History
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