Weigh In record (no journal entry) for 24 April 2018
|
107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
2739 kcal
|
Fat: 146.20g | Prot: 154.25g | Carbs: 178.11g.
Lunch: Boiled Egg, Whole Milk, Kinder Chocolate Snack Bar, Crisps, Mayonnaise , Sliced Ham, Peanut Butter, Boiled Egg, Boiled Egg. Dinner: John Smith's Extra Smooth Bitter, Tesco Stir Fry Veg, Lidl Beef Frying Steak, Aldi Ready to Wok Noodles. Snacks/Other: Whole Milk, Peanut Butter. more...
|
|
3168 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark@george's Weight History
|